Overcoming Common Fears of Going to Rehab

The more you drink, the clearer your mind will become; you will have more energy, money, and time. A lot more good comes from living than not having to deal with a hangover or coming down from a drink or two the next day. Change can be painful and scary and many people truly believe they will dislike sobriety.

  • You’re afraid you don’t have the tools and resources to help you to maintain your sobriety.
  • Fear of what life will be like when all the mind-altering substances and parties stop is a common reason people don’t want to get clean.
  • If I started having an intense feeling, I would get disappointed in myself.
  • Sexiness really has nothing to do with drinking or doing drugs.

It was the stuffing that created the suffering. The human experience is to feel a wide range of emotions. Most of my biggest fears came true, and I wouldn’t have it any other way. Now, at 3-years sober, I realize how that was both unrealistic, and not in my best interest. He wanted to read through the big book of Alcoholics Anonymous, but I told him that I had already read it and that I needed to get to work. To deal with that fear, I just drank more or did more dope.

Feels Like Success

They cover up all of that “stuff” that happened that you don’t want to deal with. But, being sober commonly causes people to fear that pain coming back. But you can deal with it and prevent it from hurting you any longer. It was through sobriety that I burned through my self-hatred and learned to love myself as I am. Not a perfect version of myself, but the real me.

Is it better to be sober or not?

Taking charge of your life and committing to long-term sobriety is one of the best decisions you could make for yourself. When you go sober, you'll have better physical and mental health, stronger relationships, and improved overall well-being.

While life in recovery can be challenging, it is infinitely better than staying stuck in the alternative. Getting sober is by far the thing I would identify as the hardest thing I’ve done, and once I did it, I knew I could do anything. Choosing sobriety and sticking with it gives you the confidence to pursue anything. I’ve started three businesses, graduated with multiple degrees, ran marathons, and raised children.

How Do You Know When Your Anxiety Is Really an Anxiety Disorder?

Rely on Your Support Network – Those recovering alone have a tougher time than those with a solid support network. Friends, loved ones, and your recovery team at Gratitude Lodge can provide real encouragement when you need it most. They can help you focus on the benefits and the steps that lead to sobriety and long-term healthy living. Facing these and other fears about addiction recovery is the first step to actually recovering and beginning the process of becoming sober. Team members at Gratitude Lodge have wide experience helping those in recovery face and conquer these common phobias.

For most of those seeking recovery, this will be one of the most real fears they have when they get sober because the pain inside can be very scary. However, with professional help, this can also be done much easier than most people think. The good news is that after getting https://ecosoberhouse.com/ treatment for drug or alcohol addiction and going through recovery, most people realize that their reasons for not getting sober aren’t valid. Living a sober life is often thought to be the best thing they’ve ever done. Yes, it’s true, the idea of getting sober is scary.

Ways to Deal With Boredom in Addiction Recovery

The professional staff at your rehab center will minimize whatever pain you may feel during detox or the cravings you will experience during treatment. Some pain in the process will be necessary in order to overcome and understand the reason for your addiction. You cannot get better if you do not recognize and learn to overcome the reasons that have kept you from being the self-actualized person you are meant to be. You should embrace the possibility of again being able to feel strong emotions like love, joy, pride in yourself, hope for the future, and belief in your inner goodness.

How do you deal with sober anxiety?

  1. Meditation. Meditation is transformative.
  2. Yoga. Yoga is soothing and healing in many ways.
  3. Talk to Someone. There's nothing worse for anxiety than keeping it in the dark.
  4. Grounding Exercises.
  5. A Healthy Distraction.

The idea that you don’t get to chemically check out of reality now and then is horrifying, especially when you think that reality is pretty terrible. Here are some common fears in sobriety and what you can do to manage them. First, it is normal to be afraid when you first get sober.

I remember when I first got sober, I was concerned about giving up drugs and alcohol forever. The word forever held a great deal of weight. That meant that no matter what, no matter what I was going through, how bored I was, fear of being sober or how I was feeling, I had to completely abstain. I was afraid of sobriety because I was afraid that I was going to be boring and dull – that no one would like me anymore. Turns out, no one liked me before I got sober.

Some stay clear of temptation completely, as over 62% of men and 48% of women say they avoid the pub in the evenings and at weekends, to limit their chances of drinking alcohol. At Casa Palmera, our goal is to aid you in a comprehensive spiritual, physical, and emotional recovery. We offer treatment for chemical dependencies such as cocaine addiction, drug addiction and alcoholism. It is extremely important to us that you receive the highest quality medical care from our qualified staff during your stay. Whether you have one day sober or 10 years, recovery presents challenges. There are times when youll doubt yourself and get pushed outside of your comfort zone.

Once you quit using substances as a “coping” mechanism, you have a real chance to learn how to properly deal with life. You can work on the real things going on in your life so they don’t need to continue pushing you around. You really don’t have enough willpower, but you don’t need it.

why we have a fear of being sober

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